:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#070b13;--surface:#0a0f1c;--surface-2:#111a2a;--surface-3:#182337;--border:#263148;--text:#f6f8fc;--muted:#8995aa;--lime:#c6ff4a;--lime-dark:#192514;--blue:#62d5ff;--orange:#ff8064;--amber:#ffc85b;--danger:#ff637e;--radius:22px;--shadow:0 18px 60px #00000047;font-synthesis:none;font-family:Pretendard,Apple SD Gothic Neo,Noto Sans KR,system-ui,sans-serif}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{background:radial-gradient(circle at 85% 0%, #17221a 0, transparent 28rem), var(--bg);min-width:320px;min-height:100vh;color:var(--text);margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.05em;margin-bottom:8px;font-size:clamp(1.8rem,4vw,3rem)}h2{letter-spacing:-.035em;margin-bottom:6px;font-size:1.35rem}h3{margin-bottom:4px;font-size:1rem}.skip-link{z-index:100;background:var(--lime);color:#071006;border-radius:12px;padding:12px 18px;position:fixed;top:-60px;left:16px}.skip-link:focus{top:16px}.app-shell{min-height:100vh}.desktop-sidebar{display:none}.main-content{width:100%;min-height:100vh;padding-bottom:96px}.topbar{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#070b13d1;border-bottom:1px solid #263148b3;justify-content:space-between;align-items:center;min-height:68px;padding:12px 18px;display:flex;position:sticky;top:0}.mobile-brand,.brand{align-items:center;gap:10px;min-height:44px;display:flex}.brand-mark{background:var(--lime);color:#0a1208;letter-spacing:-.06em;border-radius:13px;place-items:center;width:38px;height:38px;font-size:.82rem;font-weight:900;display:inline-grid}.topbar-actions{align-items:center;gap:10px;display:flex}.account-actions{align-items:center;gap:8px;display:flex}.local-badge{color:var(--muted);align-items:center;gap:7px;font-size:.75rem;font-weight:650;display:inline-flex}.local-badge span{background:var(--lime);width:7px;height:7px;box-shadow:0 0 12px var(--lime);border-radius:999px}.account-chip{align-items:center;gap:8px;min-width:0;display:flex}.account-avatar{background:var(--lime);color:#0a1208;border-radius:50%;flex:0 0 32px;place-items:center;width:32px;height:32px;font-size:.78rem;font-weight:850;display:grid}.account-name{text-overflow:ellipsis;white-space:nowrap;max-width:160px;font-size:.78rem;font-weight:700;display:none;overflow:hidden}.button.account-signout{border-color:var(--border);background:var(--surface-3);min-height:44px;color:var(--muted);border-radius:11px;padding:0 11px;font-size:.7rem}.icon-button{background:var(--lime);color:#0a1208;cursor:pointer;border:0;border-radius:14px;place-items:center;width:44px;height:44px;padding:0;font-size:1.5rem;font-weight:500;display:inline-grid}.icon-button.subtle{background:var(--surface-3);color:var(--muted)}#app{width:min(100%,1220px);margin:0 auto;padding:24px 18px 40px}.page-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:24px;display:flex}.page-header p{color:var(--muted);margin:0}.eyebrow{color:var(--lime);letter-spacing:.13em;margin-bottom:8px;font-size:.7rem;font-weight:800;display:block}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:28px 2px 14px;display:flex}.section-heading h2{margin:0}.text-link{min-height:44px;color:var(--lime);cursor:pointer;background:0 0;border:0;align-items:center;padding:4px;font-size:.82rem;font-weight:700;display:inline-flex}.dashboard-grid{gap:16px;display:grid}.card{border:1px solid var(--border);border-radius:var(--radius);background:linear-gradient(145deg,#182337e6,#0d1523f0);box-shadow:0 10px 30px #0000001f}.hero-card{background:linear-gradient(135deg,#1a2b33,#142019 68%,#1d281a);min-height:260px;padding:26px;position:relative;overflow:hidden}.hero-card:after{content:"";border:46px solid #c6ff4a14;border-radius:50%;width:260px;height:260px;position:absolute;bottom:-90px;right:-70px}.hero-card>*{z-index:1;position:relative}.countdown{letter-spacing:-.08em;margin:6px 0 4px;font-size:clamp(3rem,11vw,5.3rem);font-weight:850;line-height:1}.hero-meta{color:var(--muted);font-weight:600}.progress-track{background:#273249;border-radius:999px;height:9px;margin:28px 0 12px;overflow:hidden}.progress-track>span{border-radius:inherit;background:linear-gradient(90deg,#b2ec44,#dbff7e);height:100%;display:block}.progress-labels{color:var(--muted);justify-content:space-between;font-size:.78rem;display:flex}.metric-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.metric-card{min-height:132px;padding:20px}.metric-label{color:var(--muted);margin-bottom:12px;font-size:.77rem;font-weight:650;display:block}.metric-value{letter-spacing:-.06em;font-size:clamp(1.7rem,7vw,2.5rem);font-weight:820}.metric-row .metric-value{white-space:nowrap}.metric-value small{color:var(--muted);letter-spacing:0;font-size:.85rem;font-weight:600}.metric-note{color:var(--muted);margin:7px 0 0;font-size:.75rem}.status-warning{color:var(--orange)}.status-good{color:var(--lime)}.today-card{grid-column:1/-1;padding:22px}.workout-heading{align-items:flex-start;gap:15px;display:flex}.workout-icon{background:var(--lime);color:#0a1208;border-radius:16px;flex:0 0 50px;place-items:center;width:50px;height:50px;font-weight:900;display:grid}.workout-meta{flex-wrap:wrap;gap:8px;margin:18px 0;display:flex}.chip{border:1px solid var(--border);min-height:30px;color:var(--muted);background:#ffffff05;border-radius:999px;align-items:center;padding:5px 10px;font-size:.75rem;font-weight:650;display:inline-flex}.chip.lime{color:var(--lime);background:#c6ff4a14;border-color:#c6ff4a3d}.chip.orange{color:var(--orange);background:#ff806414;border-color:#ff80643d}.button{cursor:pointer;border:1px solid #0000;border-radius:15px;min-height:46px;padding:0 18px;font-weight:760}.button.primary{background:var(--lime);color:#0a1208}.button.secondary{border-color:var(--border);background:var(--surface-3);color:var(--text)}.button.danger{color:var(--danger);background:#ff637e14;border-color:#ff637e59}.button.full{width:100%}.button:focus-visible,.icon-button:focus-visible,.nav-link:focus-visible,.chip:focus-visible,.text-link:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #62d5ff73}.alert-card{background:linear-gradient(135deg, #ff806417, var(--surface-2));border-color:#ff806447;grid-column:1/-1;align-items:flex-start;gap:14px;padding:18px;display:flex}.alert-dot{background:var(--orange);border-radius:50%;flex:0 0 12px;width:12px;height:12px;margin-top:4px;box-shadow:0 0 18px #ff806499}.alert-card p{color:var(--muted);margin:5px 0 0;font-size:.84rem;line-height:1.55}.week-toolbar{gap:12px;margin-bottom:16px;padding:16px;display:grid}.plan-rationale{border-color:#62d5ff38;margin-bottom:16px;padding:16px 18px}.plan-rationale p{color:var(--muted);margin:0;line-height:1.55}.week-toolbar label{color:var(--muted);font-size:.78rem;font-weight:650}select,input,textarea{border:1px solid var(--border);width:100%;color:var(--text);background:#0e1625;border-radius:13px;margin-top:7px}select,input{min-height:44px;padding:0 12px}textarea{resize:vertical;padding:12px}.week-summary{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.summary-cell{background:#ffffff08;border-radius:16px;padding:14px}.summary-cell span{color:var(--muted);font-size:.72rem;display:block}.summary-cell strong{margin-top:7px;font-size:.92rem;display:block}.day-list{gap:10px;display:grid}.day-card{grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:82px;padding:12px 14px;display:grid}.day-actions{justify-items:end;gap:6px;display:grid}.day-actions .chip{cursor:pointer;min-height:44px}.day-card.key{background:linear-gradient(130deg, #c6ff4a14, var(--surface-2));border-color:#c6ff4a45}.day-badge{background:#242e40;border-radius:14px;place-items:center;width:42px;height:42px;font-weight:800;display:grid}.day-card.key .day-badge{background:var(--lime);color:#0a1208}.day-detail{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:5px 0 0;font-size:.76rem;overflow:hidden}.day-distance{color:var(--muted);font-size:.8rem;font-weight:700}.records-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.record-card{padding:16px 14px}.record-card span{color:var(--muted);font-size:.7rem;font-weight:700}.record-card strong{letter-spacing:-.05em;margin:8px 0 6px;font-size:clamp(1.15rem,5vw,1.7rem);display:block}.record-card small{color:var(--orange)}.record-card.goal small{color:var(--lime)}.readiness-card{gap:18px;padding:22px;display:grid}.readiness-score{--score:46;background:conic-gradient(var(--lime) calc(var(--score) * 1%), #263249 0);border-radius:50%;place-items:center;width:122px;height:122px;margin:auto;display:grid}.readiness-score:before{content:"";background:var(--surface-2);border-radius:50%;grid-area:1/1;width:94px;height:94px}.readiness-score strong,.readiness-score small{grid-area:1/1;position:relative}.readiness-score strong{margin-top:-12px;font-size:2rem}.readiness-score small{color:var(--muted);margin-top:35px}.readiness-copy p{color:var(--muted);line-height:1.65}.recovery-panel{margin-top:18px;padding:22px}.recovery-panel-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.recovery-panel h2,.revision-card h3{margin:5px 0}.recovery-status{align-items:center;gap:8px;margin-top:12px;font-weight:750;display:inline-flex}.recovery-status:before{content:"";background:var(--lime);border-radius:50%;width:10px;height:10px}.recovery-status.amber:before{background:#ffd166}.recovery-status.red:before{background:var(--orange)}.revision-card{background:#ffd1660f;border:1px solid #ffd16647;border-radius:18px;margin-top:14px;padding:18px}.revision-actions{flex-wrap:wrap;gap:10px;margin-top:14px;display:flex}.dialog-copy{color:var(--muted);margin:-10px 0 18px;line-height:1.5}.consent-row{grid-template-columns:auto 1fr;align-items:start;gap:10px;line-height:1.5;display:grid!important}.consent-row input{width:18px;height:18px;margin-top:1px}.safety-note{color:var(--muted);background:#ff80641a;border-radius:12px;margin-top:16px;padding:12px 14px;font-size:.8rem;line-height:1.5}.reminder-stack,.settings-stack{gap:14px;margin-bottom:18px;display:grid}.reminder-card{background:linear-gradient(135deg, #c6ff4a14, var(--surface-2));border-color:#c6ff4a40;gap:16px;padding:18px;display:grid}.reminder-card h2{margin:4px 0;font-size:1.05rem}.reminder-card p{color:var(--muted);margin:0;font-size:.84rem;line-height:1.55}.reminder-actions{align-items:center;gap:14px;display:flex}.form-grid.compact{margin-top:14px}.settings-stack .data-note{margin:0}.file-button{cursor:pointer;text-align:center;justify-content:center;align-items:center;display:inline-flex}.file-button input{display:none}.portability-card{min-width:0;overflow:hidden}.portability-actions{grid-template-columns:minmax(0,1fr);display:grid}.portability-actions .button{white-space:normal;width:100%;min-width:0}.performance-targets{border:1px solid var(--border);border-radius:15px;min-width:0;margin:4px 0 0;padding:14px}.performance-targets legend{color:var(--text);padding:0 6px;font-size:.82rem;font-weight:750}.performance-targets p{color:var(--muted);margin:0 0 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p{color:var(--muted)}.profile-layout{gap:16px;display:grid}.profile-card{padding:22px}.profile-card .form-grid{margin-top:16px}.form-grid{gap:14px;display:grid}.form-grid label{color:var(--muted);font-size:.78rem;font-weight:650}.field-help{color:var(--muted);margin-top:7px;font-size:.7rem;font-weight:500;line-height:1.45;display:block}.field-help a{color:var(--lime);text-underline-offset:2px;text-decoration:underline}.plan-header-actions{flex-wrap:wrap;gap:8px;display:flex}.print-only{display:none}.profile-actions{flex-wrap:wrap;gap:10px;margin-top:18px;display:flex}.data-note{color:var(--muted);padding:18px;font-size:.82rem;line-height:1.6}.auth-gated .desktop-sidebar,.auth-gated .mobile-nav,.auth-gated .topbar{display:none}.auth-gated .app-shell{display:block}.auth-gated .main-content{padding:0}.auth-gated #app{place-items:center;min-height:100vh;padding:24px 18px;display:grid}.auth-layout{align-items:center;gap:34px;width:min(100%,960px);display:grid}.auth-layout.single{grid-template-columns:1fr;max-width:580px}.loading-card{text-align:center}.loading-bar{background:var(--surface-3);border-radius:999px;height:8px;margin-top:24px;overflow:hidden}.loading-bar span{border-radius:inherit;background:var(--lime);width:40%;height:100%;animation:1.2s ease-in-out infinite alternate loading-slide;display:block}.onboarding-layout{align-items:center;gap:28px;width:min(100%,1060px);display:grid}.onboarding-heading p{max-width:520px;color:var(--muted);line-height:1.7}.onboarding-heading .brand-mark{margin-bottom:28px}.onboarding-card{width:100%}.import-option{cursor:pointer;background:#c6ff4a0d;border:1px solid #c6ff4a38;border-radius:15px;align-items:flex-start;gap:12px;margin:20px 0;padding:15px;display:flex}.import-option input{width:20px;min-height:20px;accent-color:var(--lime);flex:0 0 20px;margin:1px 0 0}.import-option strong,.import-option 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#3a465dcc;border-radius:22px;grid-template-columns:repeat(4,1fr);padding:7px;display:grid;position:fixed;left:12px}.nav-link{color:var(--muted);border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:.68rem;font-weight:700;display:flex}.nav-link svg{width:20px;height:20px}.nav-link.active{color:var(--lime);background:#c6ff4a1a}.app-dialog{border:1px solid var(--border);background:var(--surface-2);width:min(92vw,620px);color:var(--text);box-shadow:var(--shadow);border-radius:26px;padding:0}.app-dialog::backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#02050bbf}.dialog-card{padding:22px}.dialog-header{justify-content:space-between;gap:16px;margin-bottom:20px;display:flex}.dialog-actions{justify-content:flex-end;gap:10px;margin-top:20px;display:flex}.toast{z-index:60;max-width:320px;color:var(--text);opacity:0;pointer-events:none;background:#192514;border:1px solid #c6ff4a4d;border-radius:14px;padding:13px 17px;transition:all .2s;position:fixed;bottom:100px;right:20px;transform:translateY(10px)}.toast.show{opacity:1;transform:translateY(0)}@media (width>=700px){.account-name{display:block}#app{padding:36px 30px 60px}.dashboard-grid{grid-template-columns:1.4fr .9fr}.hero-card{grid-row:span 2;min-height:332px}.metric-row{grid-template-columns:1fr}.today-card,.alert-card{grid-column:auto}.week-toolbar{grid-template-columns:.75fr 1.25fr;align-items:end}.week-summary{grid-template-columns:repeat(4,1fr)}.readiness-card{grid-template-columns:150px 1fr;align-items:center}.form-grid{grid-template-columns:repeat(2,1fr)}.performance-target-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.span-2{grid-column:span 2}.profile-layout{grid-template-columns:1.25fr .75fr}.auth-layout{grid-template-columns:1.2fr .8fr}.onboarding-layout{grid-template-columns:.8fr 1.2fr}.auth-card{padding:34px}}@media (width>=1024px){.app-shell{grid-template-columns:248px 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span{color:var(--muted);margin-top:7px;font-size:.75rem}.mobile-brand,.mobile-nav{display:none}.main-content{padding-bottom:0}.topbar{justify-content:flex-end;padding-right:32px}#app{padding:44px 40px 70px}.dashboard-grid{grid-template-columns:1.45fr .8fr .8fr}.hero-card{grid-column:span 2}.metric-row{grid-template-columns:1fr 1fr}.today-card{grid-column:span 2}.alert-card{grid-column:auto}.day-list{grid-template-columns:1fr 1fr}.day-card:last-child{grid-column:1/-1}}.trend-grid{gap:12px;display:grid}.chart-card{min-width:0;padding:18px;overflow:hidden}.trend-chart{width:100%;min-width:0;height:auto;display:block}.trend-chart .axis{stroke:var(--border);stroke-width:2px}.trend-chart text{fill:var(--muted);font-size:11px}.trend-chart.bars rect{fill:var(--lime);opacity:.82}.trend-chart.line polyline{fill:none;stroke:var(--blue);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.trend-chart.line circle{fill:var(--lime);stroke:var(--surface-2);stroke-width:3px}.chart-empty{min-height:150px;color:var(--muted);text-align:center;place-items:center;font-size:.8rem;display:grid}@media (width>=700px){.trend-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px){.trend-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}@media print{@page{size:A4;margin:12mm}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}body.printing-plan{color:#111;background:#fff}body.printing-plan .desktop-sidebar,body.printing-plan .mobile-nav,body.printing-plan .topbar,body.printing-plan .plan-page-header,body.printing-plan .week-toolbar,body.printing-plan .plan-rationale,body.printing-plan .intensity-heading,body.printing-plan .intensity-grid,body.printing-plan .toast,body.printing-plan .day-actions{display:none!important}body.printing-plan .app-shell{display:block}body.printing-plan .main-content{padding:0}body.printing-plan #app{max-width:none;padding:0}body.printing-plan .print-only{display:block}body.printing-plan .print-plan-title{border-bottom:2px solid #111;margin-bottom:18px}body.printing-plan .print-plan-title h2{margin-bottom:4px;font-size:20pt}body.printing-plan .print-plan-title p{color:#444}body.printing-plan .schedule-heading{margin:0 0 10px}body.printing-plan .schedule-heading .chip{color:#111;border-color:#777}body.printing-plan .day-list{grid-template-columns:1fr;gap:7px;display:grid}body.printing-plan .day-card,body.printing-plan .day-card:last-child{break-inside:avoid;color:#111;min-height:auto;box-shadow:none;background:#fff;border:1px solid #bbb;grid-column:auto;padding:10px 12px}body.printing-plan .day-detail{color:#444}body.printing-plan .day-badge{color:#111;border-color:#888}}